Who would have thought that an impromptu photo shoot in Rice Village (Houston, TX) in 2018 would be the inspiration for a scarf design a...

Several years ago, when I still lived at home with my parents (I think I was in high school), I recall Mother’s day was coming up soon. I...

It's Valentine's Day! What better day to kick-off some self-love and take care of you and your loves with some quick, easy and delicious...

November is Diabetes Awareness Month! What better time to try out a new recipe that is beneficial for your HEALTH! I really enjoyed...

Going to a doctor is rarely something anybody enjoys. However, when it comes to children, things can get downright ugly. It is normal for...

This year Project Row Houses (PRH) is celebrating its 25th Anniversary. That’s a quarter of a century spent enriching the community...

A few years ago I met Jill Jewett for coffee. I respect and look up to her and all of her accomplishments. She is an amazing woman who...

I don't know about you, but, I LOVE DESSERTS! Clearly, that's a struggle in my quest to maintain a healthy lifestyle for my self as well...

Meal prep on Sundays has become a ritual for D and I. It gives me an opportunity to spend time with my son in the kitchen and it also...

Avocado toast is a quick healthy breakfast for moms on the go! It provides essential vitamins, fats and nourishment. Also your kids can...

I have to admit, I was initially hesitant for us to take our son to see the Black Panther movie. The movie is rated PG-13 and he is 7...

I'm super excited about the launch of my re-branded YouTube Channel which will now feature a variety of videos related to health,...