Going to a doctor is rarely something anybody enjoys. However, when it comes to children, things can get downright ugly. It is normal for your child to feel ...

A few years ago I met Jill Jewett for coffee. I respect and look up to her and all of her accomplishments. She is an amazing woman who has her own consulti...

Did you know that when you’re born, you typically come out head-first? At least that’s the way any normal delivery proceeds. Therefore, it should be of no su...

Standing bow is one of my absolute favorite poses which I typically include in all of my classes. It focuses on strength, flexibility and balance and is jus...

This combination of Warrior 3, standing split and a twisting stretch, is one of my favorite sequences to include in my regular PIYOLET (Pilates Yoga Ballet) ...

The side plank arm balance with leg extension challenges your balance to create a stronger core while stretching your extended leg and defining the upper arm...

I am the founder of PIYOLET (Pilates Yoga Ballet) and in this video I discuss how and why I created the format. This full body workout creates a slim and st...

This is a headstand supported by your forearms with eagle legs. To get into the pose: 1. Begin on the floor with both knees on the ground. With fingers la...

I'm super excited about the launch of my re-branded YouTube Channel which will now feature a variety of videos related to health, wellness, lifestyle, fashio...