Going to a doctor is rarely something anybody enjoys. However, when it comes to children, things can get downright ugly. It is normal for...

A few years ago I met Jill Jewett for coffee. I respect and look up to her and all of her accomplishments. She is an amazing woman who...

Did you know that when you’re born, you typically come out head-first? At least that’s the way any normal delivery proceeds. Therefore,...

Standing bow is one of my absolute favorite poses which I typically include in all of my classes. It focuses on strength, flexibility...

This combination of Warrior 3, standing split and a twisting stretch, is one of my favorite sequences to include in my regular PIYOLET...

The PIYOLET 2 minute warm up sequence is a great way to get your body ready for a workout or just to start your day. Combining the...

The side plank arm balance with leg extension challenges your balance to create a stronger core while stretching your extended leg and...

I am the founder of PIYOLET (Pilates Yoga Ballet) and in this video I discuss how and why I created the format. This full body workout...

This is a headstand supported by your forearms with eagle legs. To get into the pose: 1. Begin on the floor with both knees on the...

I'm super excited about the launch of my re-branded YouTube Channel which will now feature a variety of videos related to health,...