Roslyn Bazzelle
3 Low Calorie Healthy Desserts!
I don't know about you, but, I LOVE DESSERTS! Clearly, that's a struggle in my quest to maintain a healthy lifestyle for my self as well as my family. I thought about the best ways to curb my craving for sugar in a way that was more beneficial to my body and I came up with these three healthy desserts that are fun, easy and family friendly. I recently saw this quote, "[a]lways remember, STRESSED is DESSERTS spelled backwards . ." so, lets stop being so stressed out and make some delish desserts that don't max out our calorie count for the day. The ingredients for each dessert is as follows:
Banana Pudding Bowl
Approximately 230 cals per serving
1/2 banana sliced
1/2 1 ounce snack size bag of mini nilla wafers
1 Jell-O original vanilla pudding snack
1 shake of cinnamon
Strawberry & Cream Bowl
Approximately 215 cals per serving
4-5 strawberries sliced
5.3 oz vanilla greek yogurt
1 graham cracker
1 shake of cinnamon
Apple & Cream Bowl
Approximately 160 cals per serving
1/2 of a medium sized apple sliced and steamed
1 graham cracker
1 shake of cinnamon
Redi Wip whipped cream