top of page
  • Writer's pictureRoslyn Bazzelle

PIYOLET 2 Min Warm Up Sequence

Updated: Jan 21, 2019

The PIYOLET 2 minute warm up sequence is a great way to get your body ready for a workout or just to start your day. Combining the breath with the body through each movement awakens the muscles with a full body stretch. PIYOLET = Pilates Yoga Ballet.

To view all videos I have posted, you can also visit my YouTube Channel at www.youtube.com/user/queenpiyolet


Disclaimer: Before you begin any exercise program, and before you follow any of the advice, instructions, or any other recommendations, you should first consult with your doctor and have a physical examination. The recommendations, instructions and advice contained herein are in no way intended to replace or to be construed as medical advice and are offered for informational purposes only.

bottom of page